Notice where and how you lose your balance and make the appropriate corrections in your body. Try to bring your body into proper alignment and feel a strong connection to the floor. You can also pay attention to whether you tend to yield your body weight forward or backward in space. Notice if you’re yielding your weight evenly on both feet and work to root your weight into your feet. Remain aware of your posture and stability throughout the day. This allows you to maintain your independence longer. These improvements help to prevent the risk of injury and falls, especially in older adults and people with Parkinson’s disease. pillows, bean bags or blankets on the floor) that make the trunk work hard to maintain an upright position.
You’ll also gain stronger and more enhanced movement during athletic activities.ĭeveloping good balance helps to improve your overall health and fitness levels. What activities can help improve balance and coordination Unstable surfaces: Walking over unstable surfaces (e.g.
A strong, stable base will allow you to move with more coordination, ease, and fluidity. Kids can balance the bean bags on the scales, while learning simple addition and subtraction with this highly educational game. A number 5 bean bag is equal to a number 2 and 3 bean bag. Not only will you help your students develop movement skills, you’ll also help them learn music concepts. That’s why I’ve put together several bean bag activity resources that you can use in your music and movement activities.
OctoSuch a simple but FUN way to challenge balance You'll love. The number 2 bean bag weighs twice as much as the number 1 bean bag. As you can see, bean bag games can incorporate all of the important movement skills. Improved balance makes daily activities, such as walking on stairs, carrying heavy items, and suddenly changing directions, easier. Physical Activity & Motor Development for Kids by Pink Oatmeal.